Mood Tracker
The mood tracker that
shows you the pattern.
Log your mood in a tap. SailToFuture connects your mood data to your sleep score, habit streaks, journal entries, and AI companion — so you discover what's actually driving how you feel.
How it works
1-tap mood log
Rate your mood on a 1–10 scale or pick an emoji. Add an optional note. Takes 3 seconds. Build a complete emotional history without journaling effort.
Mood–sleep correlation
Your mood data is automatically mapped against your sleep score. See the relationship: "You score 8+ mood on days you sleep 7+ hours, and 5 or below after less than 6." Patterns you'd never spot manually.
Mood–habit correlation
See which habits are associated with your best mood days. The AI identifies: "Your mood is consistently higher on days you complete your morning walk and journal."
AI mood coach
When your mood has been low for 3+ consecutive days, your AI companion proactively checks in — suggests a habit adjustment, asks a journal question, or flags the sleep connection.
See the signal in the noise.
A single mood entry means little. Fourteen days of entries, mapped against your sleep and habits, start to reveal a pattern — your personal emotional fingerprint.
SailToFuture surfaces that pattern automatically. You don't need to analyse your own data. The insight comes to you.
12 tools built around your mood.
Mood log (emoji + score)
Rate your day on a 1–10 scale or choose an emoji that captures the feeling. Optional note field for context.
Daily mood history
Scroll back through every mood entry you've ever logged. Filter by score, tag, or date range.
Weekly mood trend chart
A seven-day view showing your mood arc — where you peaked, where you dipped, and the overall trajectory.
Mood–sleep correlation map
A scatter plot that maps your mood scores against your sleep scores. The relationship becomes clear fast.
Mood–habit heatmap
See which habits you completed on your best mood days and which were absent on your worst.
AI mood pattern detection
The AI surfaces recurring patterns you'd never see by scrolling — triggers, cycles, and outlier days explained.
Mood journal note
Attach a brief note to any mood log. Over time, these build a searchable emotional record.
Custom mood labels
Name your mood states your own way — "flat", "wired", "grounded" — beyond generic emojis.
Low mood alert
After 3 consecutive days below your baseline, the app prompts a gentle check-in and surfaces possible causes.
Monthly mood summary
Average score, best day, worst day, longest high streak, and an AI-generated observation for the month.
Mood export (CSV)
Download your complete mood history as a CSV. Your data belongs to you.
Best/worst day analysis
Automatically surfaces what was different on your top 10% and bottom 10% mood days — sleep, habits, notes.
Switching from Daylio? Daylio tracks mood in isolation. SailToFuture connects every mood entry to your sleep quality, active habits, journal notes, and AI companion — giving you the context Daylio never shows you.
AI Mood Coach
Not a diary. A diagnosis.
When your mood drops for several days in a row, most apps just record it. SailToFuture's AI companion looks at what's changed — your sleep quality, which habits you've skipped, what you wrote in your journal — and gives you a concrete reason.
Then it suggests one thing to try. Not a wellness lecture — a single change with the highest chance of moving your mood in the next three days.
Today's mood insight
Your mood has averaged 4.2 this week — down from 7.1 last week. On the
5 days your mood was below 5, your sleep was under 6 hours each time.
Your morning journal habit was also skipped on 4 of those days.
The correlation is strong. Try protecting your sleep window tonight and
doing a 5-minute journal entry tomorrow morning. I'll check in on Thursday.
— Your AI Mood Coach
Understand your emotions, not just record them.
Your mood data is most powerful when it's connected to everything else.